How to deal with a panic attack? Expert advice

In today's world, more and more people are suffering from manifestations or active attacks of panic attacks, which are most often accompanied by physical discomfort. Panic attacks are a manifestation of fear and anxiety before death. Most often they occur suddenly. They can include, some memories, fears, emotional tension. Unfortunately, not all people during the first panic attacks understand what is happening to them and hardly control their emotions.

What are panic attacks, how they manifest themselves and what breathing techniques should be used to calm down specifically for focus a Tarologist, a yoga instructor, a conductor of the Lila, a track master of contact healing of a rail, a host of women's circles and a researcher of esoteric practices. She emphasizes that first of all, you need to understand whether your discomfort is a panic attack.

Among the symptoms of panic attacks is primarily fear, which is accompanied by a rapid heartbeat, short breathing, or even it seems that you can not breathe. Also, there may be dizziness, sometimes nausea, the whole body can shake. When a panic attack is not focused on attention and thoughts, a look like binoculars or a "vignette". Most often, a person who feels a panic attack also feels difficult in the legs, or the inability to stand evenly. At this time it seems as if you can't relax.

"Many people are distinguished by the symptoms. Because every body and consciousness can respond differently. But if you feel something like a trigger, or you begin to understand that this condition comes for no reason, here are some recommendations from these conditions,"-he says Yoga Instructor Catherine Serbin. 1. Understand that you will not die from this attack. To tell yourself that you do not die, but not understand what is happening to you. 2.

To understand that the body reacts with such symptoms only because of the lack of oxygen and because of the high concentration of carbon dioxide in the brain. 3. At this time, it is important to adjust the breathing process that will help to alleviate a panic attack or stop it at all. Start inhaling deep through your nose and exhale slowly through your mouth. The more you start the inhalation process, the more cleansed and filled the brain.

In fact, there are many breathing exercises, but you should find your own that can help you. Kateryna Serbin, a yoga instructor, spoke about one of them. "Uzhai, or mental breathing. It calms the nervous system, helps to relax, cope with stress and negative. You can perform repeatedly. To calm yourself during PA, make this breathing 10-15 times,"-says Catherine. If you can, sit or lie down to leveling the spine and the chest is opened. Try to relax. With closed lips breathing through the nose.