"When you hear the siren, the Armed Forces works." TNMK together with a child psychologist released a song-instruction for children going to school

The Ukrainian band dance on the Congo Maidan, together with the pediatric psychologist Svetlana Royz, created a special song-workshop that can help reassure children during air anxiety. The psychologist said that children who will return to offline in kindergartens and schools can be morally unprepared for stressful situations, for example, when an alarm signal and it will be necessary to go to the shelter.

Video of the Day "Important and Urgent! My friends and I have a new project on the air: a workshop to help children cope with anxiety and panic from sirens. Now many children are returning from cities where there were no alarm at all. Children go to kindergartens and schools. And for adults, which is close to them, a huge responsibility, not only related to safety - but also with the possible emotional states of children - anxiety, panic attacks, stupor.

In order to remove a person from a shock state or help in anxiety - you need to direct activity, help in control of breathing, allow you to stretch spasked muscles, drink water, feel contact with the body, return contact with reality - this short song - rhythm , every proposed action (these are all practices used by traumarrows) - this is what is created for this purpose.

You will be able to notice that the song has virtually no adverbs, only the verbs, so as not to over -excite the limbic system, namely directing activity. And go to the shelter or safe city. And important - we give a new meaning to siren signals - "When you hear the siren - then the Armed Forces works!". The song can be singing, you can not all, any movements. And at the end - to shout: Glory to Ukraine - the heroes of glory, " - explained the specialist.