Fall asleep for two. "Military Method" will help to be in the arms of Morpheus in just 2 minutes

Researchers recommend giving up food and alcohol three hours before bedtime, two hours to postpone work or training, and an hour before going to Morpheus' arms - you need to turn off your phone, TV and computer. In addition, general recommendations are advised to fall asleep in the dark and cool room. In focus. Technology has appeared its Telegram channel.

Subscribe not to miss the latest and most intrusive news from the world of science! If all these methods do not contribute to the fast falling asleep, the "recipe of sleep" of 80 years ago, is also known as the "military method". In the last few months, it has gained popularity again and now it is mentioned by various sites about health and healthy lifestyles. It is expected that it will take about 6 weeks to master this method, after which you will be able to fall asleep in 2 minutes.

It should be noted that this method was developed during the Second World War by young American sports coach Lloyd Winter. By the way, he later became one of the most prominent coaches from the sprint in the world. During the war, shortly after Pearl-Harbor, the US Navy pilots fell asleep during the battle-in fact, they were extremely exhausted by fatigue and stress.

Winter, appointed in the pre -flight school of the US Navy in California, who was experimenting with sports psychology at that time, was instructed to solve this problem. As a result, he developed a technique and then taught a group of pilots of methods of progressive relaxation, which involves the gradual relaxation of different muscle groups on the hands and legs. One of these methods has eventually became known worldwide as a "military method".

In fact, the performance of these simple actions made it possible to learn to fall asleep in just 2 minutes. Later, in 1981, Winter published a version of this technique in the publication of his book "Relax and Win". So, what to do to learn to fall asleep in just 10 minutes. Perform these actions: according to Winter, it is important to avoid any movements and thoughts during this process. It is assumed that within 10 seconds after complete relaxation of the body, the person must fall asleep.

The creator of this "military method" argues that the development of this technique can take about 6 weeks, and therefore it is not necessary to expect that it will work for the first time. However, Winter himself argued that the technique of the "military method" has 96% of success and significantly improves human productivity if you adhere to regularly.