Ukrainians go into fantasy: how literature increases mental stability during the war

The analysis revealed a significant spike in the popularity of fantasy, science fiction and mysticism, as well as popular psychology, which makes them the fastest growing genres among Bookchef readers. This testifies to the growing reading appetite for both escapism and self -improvement, which reflects the wider trends in public interests. The study was conducted as a result of an analysis of book sales data. Since 2020, the readers' genre commitment has changed.

2020 was marked with a balanced interest in different genres, and biographies and memoirs were distinguished by their deep, reflexive narratives. In 2021, a noticeable roll towards popular psychology testified to the growing interest in self -help and personal growth, which was caused by a global impetus for self -improvement and raising awareness of mental health.

In 2022, the popularity of popular psychology continued to grow, but it was the genre of fantasy, science fiction and mysticism that began to capture the readership more vividly, signaling the desire of readers to plunge into the fictional worlds.

2023 emphasized this tendency: fantasy, science fiction and mysticism not only lost their positions, but also significantly ahead of other genres in popularity, along with the persistent interest in popular psychology, reflecting double demand for both extraordinary world Practical tips. Fantasy and science fiction genres offer readers escape from the harsh realities of their current environment. According to a study of the impact of literature on people during crises (Skalski et al.

, 2020), interaction with fictional worlds provides psychological relief. These genres allow people to immerse themselves in worlds where the rules of their current reality do not apply, offering a temporary rest from stressful factors. Appeal to personal development literature can also be considered as a proactive mechanism for overcoming difficulties.

Faced with the challenges and uncertainty of war, people can look for ways to improve their mental and emotional state, improve their skills and adapt to changing circumstances. The choice of literature by Ukrainians during the war can be considered as a multifaceted psychological strategy aimed at maintaining mental health, fostering sustainability and finding hope in the midst of shocks. The author expresses a personal opinion that may not coincide with the editorial position.