ONUKA demonstrated how to overcome panic attack with decoration

The video appeared on the official IommissionUkraine account. Nata shared her own experiences about the war, and the crisis psychologist gave expert advice on how to cope with panic attacks and experiences. In the video of the information campaign "Your feelings are also important" the International Organization for Migration (IOM), the alarm of Ukrainians and Ukrainian women, which they shared during the survey within the campaign, were voiced.

And the singer and psychologist noted that it is extremely important to respond in a timely manner to changes in behavior and mental state. "I often hear that people have panic attacks. If it happens for the first time, it may be very scary for a person. She may not understand what it is," the singer said that the first step is a self -help, and then a trace follow Contact a specialist. "There is a very simple technique - it is an amulet or some object that is connected to you with good emotions.

We take this thing in your hands, try to tune in to the positive emotions that we feel to it, let us remember that positive experience. We then switch attention to that What form this thing, we describe it, look at it from different sides - what it is, this thing is, what it is for me, what color is made of, so, thus switch the attention of our brain to the thing that about positive emotions. So we can help ourselves cope with the anxious state, "the psychologist said.

And Nata Zhizchenko showed on her own example what to do by showing a ring on her hand. "It is love, family, music, Ukraine, children, dog. And the countdown of a new one. There is a" counting "engraving inside, which is very important to me," the singer said. Earlier, a scientist from the United States said that fear is doing with the body of man. Psychiatrist Arash Javanbakht from Wayna University explained how fear acts on the brain and body and what influence on the body has too much anxiety.