True "Superfuds": Doctors named two foods that will help you avoid diabetes

According to experts, people who consumed super -products, went to doctors less and felt better. Nutrition guru strongly recommend two available super -products for a healthier and longer life. About it reports Mirror. Everyone knows the apple rich in the necessary minerals and vitamins that help to reduce cholesterol, are some of those charming "medicines" that can reduce the risk of heart disease.

Experts say that those people who ate at least one apple a day less often visit their general practice. One of the main advantages of apples is the presence of pectin, which is a kind of fiber, which is many in the skin and bones of the fruit. According to Nutritionists, pectin, which is also found in pears and plums, reduces blood cholesterol. Whole grain products, namely Kinoaa, Bulgur, Rye, Oats, Polba and Buckwheat, known for their incredible health benefits.

They should be the bulk of our daily diet. According to nutritionists, these are key sources of fiber. "Such products are rich in B vitamins, antioxidants and a little healthy fat. The daily consumption will help improve the health of the intestine and heart, as well as prevent diabetes, cancer and obesity," the source writes.

Doctors found that middle -aged people who have eaten at least three portions of whole grain products a day equivalent to a plate of porridge, a slice of whole grain bread, or a portion of brown rice or kinoa, recorded improvement of blood pressure and blood sugar. Recall that a nutritionist told how to choose natural ice cream in the supermarket. Earlier, focus wrote about how deliberately restriction of sugar in your diet will help you improve your health and lose weight.