Eat more often: 4 autumn superfuds that will strengthen the immune system and help you lose weight

To lose weight, it is not necessary to give up delicious food, especially in the cold season. Even in the fall you can eat delicious superfuds that will satisfy your taste and help you lose weight. With the onset of autumn and cold, many begin to rely on heavy calories and do not eat vegetables and fruits. However, despite the fact that the season of summer vegetables is left behind, there are many useful autumn options that should not be underestimated.

There are a number of autumn superfuds that will help to strengthen the immune system and not gain unnecessary during the cold season. Fit for Fun writes about it. In focus. The style appeared its Telegram channel. Subscribe to not miss the most interesting news from the world of show business and worldly life! Do you know that the pumpkin actually belongs to the berry family and, therefore, may be the largest berry in the world.

In fact, with this product at hand, we often neglect it and practically do not eat it, but in vain. Pumpkin is even more useful than you thought the numerous nutrients that the pumpkin contains, make it an indispensable product for autumn. Pumpkin is rich in beta-carotene, vitamins B1, B2 and B4 and contains a lot of minerals such as magnesium, calcium, iron, and above all, potassium. The pumpkin is not only rich in nutrients and relatively low -calorie, but also quite diverse.

There are more than 800 different varieties around the world. Regardless of whether the pumpkin is cooked in the oven or cooked in the form of soup, it has a wonderful taste and at the same time provides the body with the necessary nutrients. Although dried figs can be found in supermarkets all year long, now the season of fresh figs. With Greek yogurt and honey for breakfast or in combination with cream cheese in a salad for lunch - these fruits always have a great taste.

Dried or fresh - figs - a real super product. Despite its strong sweetness, fresh figs contain only 60 calories per 100 grams. In addition, it is rich in minerals, such as potassium, magnesium, phosphorus and iron, and also contains eleven vitamins, including A, B1-B9, C, E and K. Cellulose also has a saturation effect. In addition, figs are also useful for the gastrointestinal tract because it contains enzymes that contribute to digestion.

Many small seeds of figs are significantly swollen in the intestine, so they can even help in the case of constipation and provide healthy intestinal flora. While the mushrooms are available all year long, thousands of their delicate yellow counterparts are now germinating from the forest floor. Mushrooms are an excellent source of vitamin D, they strengthen the bones and muscles, as well as provide the body with B vitamins, minerals, such as potassium and magnesium, and trace elements.

Due to the large amount of vitamin C, apples strengthen the immune system. Due to the high content of fiber, flavonoids and polyphenols that cleanse our body. Vitamin C also increases the absorption of valuable iron from food. Always eat an apple untreated because most nutrients are contained in the skin. Recall 7 delicious vegetable juices that will help lose weight this fall. Earlier, focus wrote that nutritionists named 5 products that need to be eaten in September.